Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other wEbsites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain NHS Choices Cold sores NHS Choices
Common Cold NHS Choices Conjunctivitis NHS Choices
Constipation NHS Choices Cough NHS Choices
Diarrhoea NHS Choices Dysmenorrhoea (painful periods) NHS Choices
Earache NHS Choices Haemorrhoids NHS Choices  
Hayfever NHS Choices Head lice NHS Choices
Headache NHS Choices Heartburn & Indigestion NHS Choices
Influenza NHS Choices   Insect bites NHS Choices
Migraine NHS Choices Nasal congestion NHS Choices
Nappy rash NHS Choices Sore throat NHS Choices
Sinusitis NHS Choices Sprains and strains NHS Choices
Thrush NHS Choices Warts and Verrucas NHS Choices